1st : Warming up
2ND : Stretching
3rd : the upper body exercise
4rd : lower body exercise (moving to left and back)
5th : lower body exercise (moving to right and back)
6th : Head exercise (make sure to do the 2 nd part, it works!)
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2:
7th: whole body exercise
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8th: Jumping exercise: The Pose is the key! but remember to jump!
9th: relax
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3: Well done!
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